10 Inspiring Index Cards

This is a fun way we can inspire one another to get healthy.

Use Ten Index cards. Plain white ones, lined ones or colored ones.

On Four of the cards, write a positive quote to your partner.

On Two of the cards , write a simple healthy recipe on each one

On Two of the cards, list some web sites, books, magazines, etc that you find helpful to stay healthy

And ONE of the cards - write a quote or message that means the most to YOU about staying healthy, feeling good

and last on the Last ONE card -- Give your partner 3 ideas that you are currently working on to stay or get healthy. (examples, drinking bottles of water daily, getting a membership at the Y, walking etc...)

To dress this up - decorate your cards with cute stickers, drawings... however you want.

This is meant to be an inspirational A Healthy You swap!! Have fun with it!