Fitness Challenge of the Month #1

you gotta be kidding. Maybe when I was 50 I could have done this.

I would like to see a Fitness Challenge of the Month for Senior Women. I found a link that could be a 10-day challenge and believe that having a swap could inspire me to actually do them. Please consider offering such a swap for those of us less able, but still willing.

http://idiva.com/news-health/10-best-exercises-for-older-women/19666

Ok @njstauter Believe I'm 25 but I'm not a sporty person. I rarely do fitness! I will sure make a swap following your suggestion! Thank you very much!

Thank you @njstauter you took the words out of my mouth! And thank you, dodothefairy, for your positive response! I am anxious to see this swap posted. I am able to get to the gym regularly, but need constant incentives to keep me going. I am going to check out the squats and give them my best try, but I agree with @njstauter about some regular fitness incentives for those of us who have physical limitations due to arthritis and autoimmune conditions and many others. We still need to keep moving and exercising, but sometimes in different ways than when we were 40 something. Hurray for those of us who where "silver sneakers"!

My dear @PeggyO do you have any suggestion? I am glad of hearing different opinons! :-)

Loving and hating this challenge because so far it's kicking my butt.