Healthy Lifestyle Change

After hosting two weight watcher package swaps for USA and Canada, it's time to get everyone else involved. I know how international shipping prices can scare us for packages so I've put together a international friendly version. If you want to include items that do not qualify for international letter rate, that's up to you!

Here's what you'll send:

*One note introducing yourself and talk about that made you change.

*One written exercise that you like to do. You can describe it or print/copy one from the internet or magazine that you like.

*Two healthy recipes, it can be one you created or one you found and like

*A list of at least 5 tips and tricks that you've found helpful.

For this swap EVERYONE that is making a healthy lifestyle change is invited!

If you live in the USA or Canada, check out my other healthy lifestyle swap! http://www.swap-bot.com/swap/show/94906